Eat better to achieve a healthy weight
- Eat more fruit and veges
- Eat breakfast everyday
- Things to consider when eating out
- The do's and don't's of fast food and takeaway
- Healthy Snacking
- Drink water
- Successful weight management
- Healthy eating for:
- Strategies to help keep you on track
Eating better means:
- Eating at least two serves of fruit and five serves of vegetables every day
- Eating breakfast
- Choose wholegrain breads and cereals regularly
- Choosing 'reduced' fat dairy foods
- Choosing lean meat
- Limiting high kilojoule and high fat food and drink to once a week or less
- Eating smaller serves
- Drinking water
- Seeking the expert advice of an Accredited Practising Dietitian (APD)
An Accredited Practising Dietitian is your diet coach - they can tailor an eating plan to your individual lifestyle and support and motivate you to make changes for life. Call, toll free, 1800 812 942 or visit 'Find an APD' at http://www.daa.asn.au/ to contact your local APD.
