23rd - 30th January 2011

Helpful links


Australian Alcohol Guidelines
www.alcohol.gov.au/
 
Exercise and Sports Science Australia
www.essa.org.au
 
Daily Intake Calculator
www.mydailyintake.net/
 
Australian Guide to Healthy Eating
http://www.health.gov.au/internet/wcms/Publishing.nsf/Content/health-pubhlth-strateg-food-guide-index.htm
 
Better Health Channel
www.betterhealth.vic.gov.au/bhcv2/bhcsite.nsf?open
 
BMI Calculator
www.biggestloserclub.com.au/public/calculator/

Department of Health 'Find Thirty' exercise campaign
www.findthirty.com.au/
 
The Dietitians Association of Australia website
www.daa.asn.au
 
The Dietitians Association of Australia 'Find an APD'
http://www.daa.asn.au/dmsweb/frmfindapdsearch.aspx  
 
Dietitians Association of Australia Healthy Eating Self Assessment
www.daa.asn.au/smart_eating/quiz/index.asp?pageID=2145836841
 
Go for 2 fruit and 5 vegetable campaign fruit & vegetable information
www.gofor2and5.com.au/
 
Fruit and Vegetable seasonality information
www.betterhealth.vic.gov.au/bhcv2/bhcrecipes.nsf/InSeasonView/InSeason?OpenDocument
 
Healthy eating and exercise tips for kids
www.healthykids.nsw.gov.au/
 
Health Insite
www.healthinsite.gov.au/

Heart Foundation Walking
www.heartfoundation.org.au/walking

Heart Foundation WA 'Draw the line' campaign                                                                                                                                                www.drawthelinewa.com.au

Victorian Government 'Go for your life' healthy eating and physical activity initiative
www.goforyourlife.vic.gov.au/

Measure Up campaign - Australian Better Health Initiative
www.measureup.gov.au

National Physical Activity Guidelines for Australians
http://www.health.gov.au/internet/wcms/publishing.nsf/Content/health-pubhlth-strateg-phys-act-guidelines

The Australian Psychological Society - Find a psychologist
http://www.psychology.org.au/FindaPsychologist/Default.aspx

Eat Better - How to achieve a healthy weightAssess your current weightUnderstand food packagingMove more - where to start?