More resources than ever in 2013!

Below are links to existing useful resources. DAA's Indigenous Interest Group will develop further resources for AHWW 2013 so keep an eye on the website for these.

Deadly Healthy Cooking - ideas for healthy cooking for your family - developed by DAA's Indigenous Nutrition Interest Group

Keep your food safe from germs - food hygene suggestions - developed by DAA's Indigenous Nutrition Interest Group

What does a food label tell us - reading a food label - developed by DAA's Indigenous Nutrition Interest Group

Good food for people with diabetes

Diabetes and Strong Families

What to Eat - Staying healthy for you and your family

Living Strong - A healthy lifestyle program for Aboriginal and Torres Strait Islander communities

A Healthy Life - IBIS Healthy lifestyle guide

Healthy Tucker Card - Business card size, full colour. Compare foods and drinks based on their nutrition information panel located on the label. Helps compare total fat, saturated fat, sugar and sodium (salt), using the traffic light guide to healthy eating, and make healthier choices.

'How to Use' the Healthy Tucker Card - A4 size, full colour, laminated. This guide explains how to use the Healthy Tucker Card when comparing food labels.

Weight management tools & resources

Promotional poster (A3)

Promote your AHWW event.

AHWW 2013 consumer brochure (A5)

A practical resource full of healthy eating information and tips

AHWW food and activity record

Keep on track with this handy daily record.
Aim to keep a record for a week then take it to an Accredited Practising Dietitian (APD) for individualised feedback.
AHWW food and activity record instructions.

Progress chart

This will help you measure changes and keep on top of your goals. It can help you see just how far you have come!
Check out strategies to help keep you on track for information and tips that will help you use this chart

Shopping list template