Take 10 in 2010
Making small changes that fit with your lifestyle offers the best chance of losing weight and keeping it off. To get started this Australia's Healthy Weight Week try these 10 tips for weight loss success.
1. Eat breakfast
2. Include vegetables or salad with lunch and dinner
3. Choose fruit as a snack
4. Replace full fat food and drinks with reduced fat alternatives
5. Choose wholegrain foods in place of more refined ones
6. Eat smaller serving sizes by using smaller plates and cups
7. Eat slowly and stop when you are satisfied not stuffed full
8. Eat when you genuinely feel hungry rather than for emotional or other reasons
9. Swap sweetened beverages such as cordial, soft drink and juice with water
10. Eat your evening meal at a dinner table with the TV turned off
Take 10 in 2010 breakfast fact sheet
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Take 10 in 2010 dinner fact sheet
Take 10 in 2010 kitchen fact sheet
Take 10 in 2010 lunch fact sheet
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Take 10 in 2010 swaps fact sheet
